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The human mind is an important part of our biological system that allows us to properly facilitate our daily activities. We really cannot perform our physical functions without using mind power. However, as the brain is used strenuously, without proper care it may suffer from early deterioration which may result in the loss of memory and other memory-related issues. To prevent this from taking place, it is imperative to provide the brain with the right mind nutrition.

One scientific study after another has shown that you can increase your intelligence, concentration, attention span, emotional response, problem solving, mood, and all the facets of your intelligence by simply changing what goes onto your plate. Hence, you should consume meals that contain optimum mind nutrition composed of balanced sugar (NO high-fructose corn syrup) which serves as the fuel of your mind, phospholipids that enhances your memory, essential fats, amino acids that serves as your brain messengers as well as vitamin and minerals which are intelligent nutrients that keep your brain in tune. Although there are many nutrients that could help improve the condition of your brain, there are also reverse nutrients referred to as "anti-nutrients" that could alter the functions of your brain, these anti-nutrients includes refined sugar and high fructose corn syrup, food allergens, damaged fats, toxic minerals, food chemicals like synthetic preservatives. These anti-nutrients are usually contained in junk food, take-out meals and fried food.

Accordingly, in order to improve brain function, eating natural food products partnered with regular exercise is always the best option. As a matter of fact, fruits and vegetables have phytochemicals such as antioxidants and anthocyanin that improves memory and other functions of the brain. The aforementioned phytochemicals combat free radicals, which are the main cause of premature aging and memory loss. Nonetheless, as free radicals provide unnecessary oxygen to our cells, they often cause the rise of degenerative diseases like Alzheimer's, Parkinson's, Cancer and Cardiovascular diseases; hence, aside from aging phytochemicals from fruits and vegetables protects us from these deadly diseases. Some of the most notable memory food in the form of vegetables and fruits are spinach, egg plant, onion, cherries, soy, apples, grapes, broccoli and red beets.

Aside from vegetables and fruits, herbs are also known to help improve mental capacity. Modern clinical studies have shown that the four G's which include gingko, gotu kola, panax ginseng and Siberian ginseng have the power to enhance concentration, alertness, aptitude and intelligence. These four herbs also contain substances that increase the activity of the neurotransmitters of the brain. Aside from the four mentioned herbs, other noteworthy brain herbs include rosemary which is considered the plant of memory, sage which aids in curing failing memory, and passion flower which is noted for its ability to reduce anxiety and improve moods.

Another memory food that could be of help to the brain is fish. Fish has high levels of choline and omega-3 acids, which are said to be directly linked to aid the brain with its different activities. A variant of B-vitamin, choline is noted for its stimulation and positive effects on the hippocampus, the center of brain memory. On the other hand, omega-3 fatty acids usually found in fish oil are noted to help in the proper formation of the brain nerve cell membranes and membrane fluidity, thereby improving moods and mental behavior.

Food is an essential element that could be treated as the major recipe to achieve good body and brain health. As such, if you would like to maximize your potentials, it is suggested that you give emphasis on your mind nutrition by eating healthy and balanced meals. A satisfied brain is truly your wealth as it would ensure you that you could properly perform your physical activities for more years to come. If you're becoming forgetful, chances are, the food you eat is the culprit for such memory lapses; hence, if you want to maintain your memory and ensure it would last for the years to come, it's about time to make changes on the food you eat as well as your lifestyle.